#Breathing zone free app free#

The listeners are trained to make it comfortable for you to talk your heart and receive an encouraging response.

#Breathing zone free app free#

It’s mainly popular for its free chat feature where you can talk to trained listeners in a completely anonymous chat. 7 Cups: Anxiety & Stress Chatħ Cups offers 7 activities to help you relax. It’s a similar app with built-in free breathing exercises. However, if you are looking for a free-breathing exercise app, then you can also try Breath2Relax. With easy-to-follow voice and animation instructions, you’ll have no problem following the right pattern.īreathing Zone costs $2.49. It comes with 5-60 minutes breathing sessions that help you find the right pattern to relax. This is where the Breathing Zone app will help you. However, you need to follow the right breathing pattern that can help you relax. Breathing Zoneīreathing exercises can do an amazing job of relieving stress and even help lower high blood pressure. You’ll also get new seeds every week to grow, and there is an in-game store to buy different types of plants. And as the plants require timely attention, you’ll always have something relaxing to go back to. The colorful design and seeing how your beautiful plants grow with your effort keep you calm and give you a sense of achievement. You can have a bunch of plants that will require proper care to grow. It might seem boring at first, but it’s utterly relaxing when you get involved.

Viridi is a calming game where you can plant and grow plants in real time. You can also set the sounds as alarms right from the app and wake up to a relaxing sound. The sound works in the background in a continuous loop.

You can listen to the continuous sound of rain, thunder, water stream, campfire, birds, and more. Whether you are having trouble sleeping or just want to take a relaxing break from work, these nature sounds will relax you and help you clear up your mind. Starting with something simple and effective, this app lets you listen to different sounds of nature to help you relax.